[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adena.sk\/od-noveho-roka-zacnem-chudnut-zas\/#Article","mainEntityOfPage":"https:\/\/www.adena.sk\/od-noveho-roka-zacnem-chudnut-zas\/","headline":"Od nov\u00e9ho roka za\u010dnem chudn\u00fa\u0165 (zas)","name":"Od nov\u00e9ho roka za\u010dnem chudn\u00fa\u0165 (zas)","description":"Viano\u010dn\u00e9 sviatky s\u00fa okrem in\u00e9ho aj sviatky hojnosti. Odola\u0165 v\u0161akovak\u00fdm poch\u00fa\u0165kam, sladkostiam, zemiakov\u00e9mu \u0161al\u00e1tu s rybou \u010di rez\u0148om jednoducho nejde. A ke\u010f\u017ee s\u00fa tieto sviatky len raz za rok, pre\u010do si odopiera\u0165?… ve\u010f hne\u010f po nich je Nov\u00fd rok a my si m\u00f4\u017eeme da\u0165 predsavzatie, \u017ee za\u010dneme cvi\u010di\u0165, zdravo sa stravova\u0165 a to \u010do sme cez Vianoce pribrali zhod\u00edme. Aj ke\u010f si toto predsavzatie d\u00e1vame ka\u017ed\u00fd rok u\u017e v polovici janu\u00e1ra na\u0148 zabudneme. Mo\u017eno zabudneme, mo\u017eno nem\u00e1me \u010das a mo\u017eno…mo\u017eno sme stratili po\u010diato\u010dn\u00e9 odhodlanie. Pl\u00e1n na chudnutie za\u010d\u00edna v hlave. Sk\u00f4r ne\u017e zas za\u010dnete so zhadzovan\u00edm hmotnosti ujasnite s to v hlave. Viete, \u017ee to bude chcie\u0165 ist\u00e9 obmedzenia (hlavne v stravovan\u00ed) a zv\u00fd\u0161en\u00fd v\u00fddaj energie (pohyb). Bez toho to jednoducho nejde. Stanovte si ciel, ktor\u00fd chcete dosiahnu\u0165. Ak nepatr\u00edte pr\u00e1ve k trpezliv\u00fdm osob\u00e1m stanovte si ciele postupne a za ich splnenie sa odme\u0148te. Stanovenie cie\u013eov. Zmeni\u0165 jed\u00e1lny l\u00edstok je…\r\n

Read more<\/a><\/p>","datePublished":"2018-12-14","dateModified":"2018-12-14","author":{"@type":"Person","@id":"https:\/\/www.adena.sk\/author\/#Person","name":"","url":"https:\/\/www.adena.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adena.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adena.sk\/wp-content\/uploads\/img_a294740_w16597_t1545066863.jpg","url":"https:\/\/www.adena.sk\/wp-content\/uploads\/img_a294740_w16597_t1545066863.jpg","height":0,"width":0},"url":"https:\/\/www.adena.sk\/od-noveho-roka-zacnem-chudnut-zas\/","wordCount":467,"articleBody":"Viano\u010dn\u00e9 sviatky s\u00fa okrem in\u00e9ho aj sviatky hojnosti. Odola\u0165 v\u0161akovak\u00fdm poch\u00fa\u0165kam, sladkostiam, zemiakov\u00e9mu \u0161al\u00e1tu s rybou \u010di rez\u0148om jednoducho nejde. A ke\u010f\u017ee s\u00fa tieto sviatky len raz za rok, pre\u010do si odopiera\u0165?… ve\u010f hne\u010f po nich je Nov\u00fd rok a my si m\u00f4\u017eeme da\u0165 predsavzatie, \u017ee za\u010dneme cvi\u010di\u0165, zdravo sa stravova\u0165 a to \u010do sme cez Vianoce pribrali zhod\u00edme. Aj ke\u010f si toto predsavzatie d\u00e1vame ka\u017ed\u00fd rok u\u017e v polovici janu\u00e1ra na\u0148 zabudneme. Mo\u017eno zabudneme, mo\u017eno nem\u00e1me \u010das a mo\u017eno…mo\u017eno sme stratili po\u010diato\u010dn\u00e9 odhodlanie.Pl\u00e1n na chudnutie za\u010d\u00edna v hlave. Sk\u00f4r ne\u017e zas za\u010dnete so zhadzovan\u00edm hmotnosti ujasnite s to v hlave. Viete, \u017ee to bude chcie\u0165 ist\u00e9 obmedzenia (hlavne v stravovan\u00ed) a zv\u00fd\u0161en\u00fd v\u00fddaj energie (pohyb). Bez toho to jednoducho nejde. Stanovte si ciel, ktor\u00fd chcete dosiahnu\u0165. Ak nepatr\u00edte pr\u00e1ve k trpezliv\u00fdm osob\u00e1m stanovte si ciele postupne a za ich splnenie sa odme\u0148te.Stanovenie cie\u013eov. Zmeni\u0165 jed\u00e1lny l\u00edstok je \u0165a\u017ek\u00e9 ak ste doteraz mali ka\u017ed\u00fd de\u0148 brav\u010dov\u00e9 rezne, slaninu, \u010dokol\u00e1dy, chipsy a pod. Jedn\u00fdm z va\u0161ich cie\u013eov by v tomto pr\u00edpade mohlo by\u0165 urobi\u0165 si po\u010das t\u00fd\u017ed\u0148a 2 \u2013 3 dni, kedy sa vzd\u00e1te rez\u0148ov v prospech zeleninov\u00fdch \u0161al\u00e1tov, alebo chipsy vymen\u00edte za zeleninu \u010di ovocie. Bude to s\u00edce \u0165a\u017ek\u00fd boj (chute verzus zdrav\u00fd rozum a chudnutie), ale ak ho zvl\u00e1dnete doprajte si odmenu \u2013 dajte si p\u00e1r chipsov. Zaradi\u0165 viac pohybu do be\u017en\u00e9ho d\u0148a m\u00f4\u017ee by\u0165 \u010dasovo n\u00e1ro\u010dn\u00e9, ale nie nemo\u017en\u00e9. Ak sa u\u017e rozhodnete, \u017ee sa odmen\u00edte chipsami vyberte sa po ne do obchodu pe\u0161o. Mo\u017eno zv\u00ed\u0165az\u00ed va\u0161a lenivos\u0165 a nikam nep\u00f4jdete, no ak predsa len sa do obchodu vyberiete bude to pohyb naviac. Takto sa v\u00e1m podar\u00ed sp\u00e1li\u0165 viac kal\u00f3ri\u00ed a urobi\u0165 aj nie\u010do pre svoje zdravie. \u010casom sa m\u00f4\u017eete vybra\u0165 do vzdialenej\u0161ieho obchodu a sp\u00e1lite tak viac kal\u00f3ri\u00ed.Ob\u010das zlyh\u00e1te. Nestavajte sa na v\u00e1hu ka\u017ed\u00fd t\u00fd\u017ede\u0148 v n\u00e1deji, \u017ee ste zhodili p\u00e1r k\u00edl. Nie v\u017edy to p\u00f4jde. Ob\u010das neodol\u00e1te rez\u0148om, ob\u010das si doprajete \u010dokol\u00e1du aj s kol\u00e1\u010dom v jeden de\u0148. Sme \u013eudia a nie stroje. Ak va\u0161a hmotnos\u0165 aj napriek snah\u00e1m nejde r\u00fdchlo dole zme\u0148te svoj jed\u00e1lni\u010dek. Mo\u017eno ste ho zle nastavili a mo\u017eno potrebujete viac pohybu. Ur\u010dite to ale nevzd\u00e1vajte a pokra\u010dujte v chudnut\u00ed \u010falej. 4.5\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Od nov\u00e9ho roka za\u010dnem chudn\u00fa\u0165 (zas)","item":"https:\/\/www.adena.sk\/od-noveho-roka-zacnem-chudnut-zas\/#breadcrumbitem"}]}]