[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adena.sk\/3-overene-triky-na-oddialenie-ejakulacie\/#Article","mainEntityOfPage":"https:\/\/www.adena.sk\/3-overene-triky-na-oddialenie-ejakulacie\/","headline":"3 overen\u00e9 triky na oddialenie ejakul\u00e1cie","name":"3 overen\u00e9 triky na oddialenie ejakul\u00e1cie","description":"Pred\u010dasn\u00e1 ejakul\u00e1cia je katastrofa! Prep\u00e1\u010dte p\u00e1ni, ale ak ste si doteraz t\u00fato poruchu u\u017e\u00edvali, tak by ste sa mali nad sebou poradne zamyslie\u0165. https:\/\/topdesat.sk\/satiricke-ilustracie\/ Ani ja som si niekedy nemyslel, \u017ee niekto m\u00f4\u017ee pred\u010dasn\u00e9 vyvrcholenie pri sexe, pova\u017eova\u0165 za plus, no jeden int\u00edmnej\u0161\u00ed rozhovor s mojim zn\u00e1mym, ma o tom, bohu\u017eia\u013e, presved\u010dil. Ok, po\u010fme rovno k veci, a to k tomu, ako s pred\u010dasnou ejakul\u00e1ciou poriadne zato\u010di\u0165. Tr\u00e9ning to ist\u00ed Za\u010dnem mojou najob\u013e\u00fabenej\u0161ou technikou, ktor\u00e1 pom\u00f4\u017ee pri oddialen\u00ed ejakul\u00e1cie, ktorou je tr\u00e9ning. Tr\u00e9nova\u0165 m\u00f4\u017eete s\u00e1m so sebou, ale taktie\u017e so svojou partnerkou. V prvom pr\u00edpade sa sna\u017ete vyvrcholenie \u010do najviac oddiali\u0165. M\u00f4\u017eete si pom\u00f4c\u0165 napr\u00edklad t\u00fdm, \u017ee budete myslie\u0165 na veci, ktor\u00e9 dok\u00e1\u017eu va\u0161u myse\u013e tro\u0161ku schladi\u0165. Taktie\u017e je dobr\u00e9, ak pr\u00eddete na hmaty, ktor\u00e9 v\u00e1s a\u017e tak nerozpa\u013euj\u00fa. Pri tr\u00e9ningu s partnerkou je to ve\u013emi podobn\u00e9, len o \u010dosi pr\u00edjemnej\u0161ie. Ak teda svoju partnerku m\u00e1te, tak ur\u010dite netr\u00e9nujte sami,…\r\n

Read more<\/a><\/p>","datePublished":"2019-09-22","dateModified":"2024-02-25","author":{"@type":"Person","@id":"https:\/\/www.adena.sk\/author\/#Person","name":"","url":"https:\/\/www.adena.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40b5f3ce562f556955b189273c919e65fd2efecc17411a60d9172af88d0e5d58?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adena.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adena.sk\/wp-content\/uploads\/img_a308689_w16830_t1575735876.jpg","url":"https:\/\/www.adena.sk\/wp-content\/uploads\/img_a308689_w16830_t1575735876.jpg","height":0,"width":0},"url":"https:\/\/www.adena.sk\/3-overene-triky-na-oddialenie-ejakulacie\/","about":["PC"],"wordCount":373,"articleBody":" Pred\u010dasn\u00e1 ejakul\u00e1cia je katastrofa! Prep\u00e1\u010dte p\u00e1ni, ale ak ste si doteraz t\u00fato poruchu u\u017e\u00edvali, tak by ste sa mali nad sebou poradne zamyslie\u0165. https:\/\/topdesat.sk\/satiricke-ilustracie\/ Ani ja som si niekedy nemyslel, \u017ee niekto m\u00f4\u017ee pred\u010dasn\u00e9 vyvrcholenie pri sexe, pova\u017eova\u0165 za plus, no jeden int\u00edmnej\u0161\u00ed rozhovor s mojim zn\u00e1mym, ma o tom, bohu\u017eia\u013e, presved\u010dil. Ok, po\u010fme rovno k veci, a to k tomu, ako s pred\u010dasnou ejakul\u00e1ciou poriadne zato\u010di\u0165. Tr\u00e9ning to ist\u00ed Za\u010dnem mojou najob\u013e\u00fabenej\u0161ou technikou, ktor\u00e1 pom\u00f4\u017ee pri oddialen\u00ed ejakul\u00e1cie, ktorou je tr\u00e9ning. Tr\u00e9nova\u0165 m\u00f4\u017eete s\u00e1m so sebou, ale taktie\u017e so svojou partnerkou. V prvom pr\u00edpade sa sna\u017ete vyvrcholenie \u010do najviac oddiali\u0165. M\u00f4\u017eete si pom\u00f4c\u0165 napr\u00edklad t\u00fdm, \u017ee budete myslie\u0165 na veci, ktor\u00e9 dok\u00e1\u017eu va\u0161u myse\u013e tro\u0161ku schladi\u0165. Taktie\u017e je dobr\u00e9, ak pr\u00eddete na hmaty, ktor\u00e9 v\u00e1s a\u017e tak nerozpa\u013euj\u00fa. Pri tr\u00e9ningu s partnerkou je to ve\u013emi podobn\u00e9, len o \u010dosi pr\u00edjemnej\u0161ie. Ak teda svoju partnerku m\u00e1te, tak ur\u010dite netr\u00e9nujte sami, ale z\u00e1sadne vo dvojici. Spoma\u013ete svoj krvn\u00fd syst\u00e9m Pred\u010dasn\u00e1 ejakul\u00e1cia s\u00favis\u00ed so psychikou, no z \u010dasti aj s prehnane siln\u00fdm prekrven\u00edm organizmu. Ak m\u00e1te tento probl\u00e9m, tak by ste mali robi\u0165 aktivity, ktor\u00e9 krvn\u00fd obeh tro\u0161ku spoma\u013euj\u00fa. V\u00fdborn\u00e9 je napr\u00edklad pravideln\u00e9 otu\u017eovanie v studenej vode. Mne pomohlo aj obmedzenie \u010derven\u00e9ho m\u00e4sa a in\u00fdch potrav\u00edn, ktor\u00e9 s\u00fa \u00fazko spojen\u00e9 s krvotvorbou (cvikla, \u010dili at\u010f.) Bu\u010fte men\u0161\u00edm samcom Ak dok\u00e1\u017eete aspo\u0148 tro\u0161ku spomali\u0165 tvorbu testoster\u00f3nu vo va\u0161om tele, m\u00e1te vyhran\u00e9. Ak patr\u00edte k chlapom, ktor\u00ed na sebe \u201enenosia\u201c ani dekagram tuku navy\u0161e, pokojne tro\u0161ku priberte. Ak r\u00e1d \u0161portujete, venujte sa hlavne cvikom, ktor\u00e9 vyslovene nepodporuj\u00fa jeho tvorbu. Vhodn\u00e9 je napr\u00edklad bicyklovanie, pl\u00e1vanie alebo r\u00fdchly beh na kr\u00e1tke trate. Tak ako pri druhom sp\u00f4sobe oddialenia ejakul\u00e1cie, presta\u0148te konzumova\u0165 jedl\u00e1, ktor\u00e9 napom\u00e1haj\u00fa tvorbe a vylu\u010dovaniu testoster\u00f3nu. 3.9\/5 - (8 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 overen\u00e9 triky na oddialenie ejakul\u00e1cie","item":"https:\/\/www.adena.sk\/3-overene-triky-na-oddialenie-ejakulacie\/#breadcrumbitem"}]}]